What Are Limiting Beliefs?

What are limiting beliefs and how are they holding you back? Learn the secrets to overcoming them and transforming your life now!

what are limiting beliefs?

Ever felt like you’re driving through life with the handbrake on? You know there's more out there, but something keeps holding you back. Welcome to the world of limiting beliefs.

These pesky little buggers can sneak into your subconscious and set up camp without you even realizing it.

As a life coach - and a professional in the art of tripping over my own limiting beliefs - I’m here to unravel the mystery of what they are and how to boot them out of your life.

What is a Limiting Belief?

Let's start with the basics. A limiting belief is a thought or state of mind that restricts you in some way. It’s like having a tiny, invisible gremlin in your brain that whispers “You can’t do that” every time you dream big.

These beliefs can be about yourself, others, or the world around you, and they often masquerade as truth. Spoiler alert: they're not.

Use Self Belief to defeat Limiting Beliefs

Limiting Beliefs Explained

Limiting beliefs are those sneaky, self-imposed constraints that hinder our potential. They are the silent assassins of ambition, creeping into our thoughts and telling us what we can’t, shouldn’t, or mustn't do.

These beliefs can be inherited from childhood, absorbed from society, or formed through personal experiences.

They are the mental equivalent of wearing sunglasses at night – everything seems darker and more difficult than it actually is.

Picture this: you're at a party, there's dancing, but instead of busting a move, you stand by the wall, convinced you have two left feet.

That’s a limiting belief in action. It's the irrational conviction that your dancing will cause a catastrophic chain of events, leading to global embarrassment and, probably, the end of all parties forever.

Recognizing Limiting Beliefs

So, how do you spot these party poopers in your mind? Here are some telltale signs:

Negative Self-Talk

If your inner dialogue sounds like a grumpy old man who’s convinced you’re doomed to fail, you’ve got a limiting belief.


When you’re constantly making excuses for why you can’t achieve something, it’s a sign of a limiting belief.

Fear and Anxiety

Excessive fear about trying new things or stepping out of your comfort zone can indicate limiting beliefs.


Putting things off because you think you’re not ready or capable is often rooted in limiting beliefs.

Patterns of Failure

Repeatedly failing or giving up can be a clue. It's not because you’re incapable, but because you believe you are.

Limiting Beliefs hold us back from opportunities

The Discovery of Limiting Beliefs

Where do these gremlins come from? They often originate in childhood, when our brains are like sponges, soaking up information without much discrimination.

Parents, teachers, and peers can inadvertently plant limiting beliefs in our minds. For example, a well-meaning parent might say, “Math isn’t your strong suit,” and bam – you’ve got a limiting belief about your math abilities.

Personal experiences also play a big role. A single failure or embarrassing moment can crystallize into a limiting belief that sticks with you for years.

Society and media further reinforce these beliefs, feeding us subtle - and not-so-subtle - messages about what we can and can’t do.

Discovering these beliefs requires a bit of introspection and detective work. Start by reflecting on your past experiences and the messages you’ve internalized.

Journaling, meditation, or talking with a trusted friend or coach - like me - can help bring these beliefs to the surface.

Recognize they are just thoughts, not facts.

Examples of Common Limiting Beliefs

Here are some classic hits from the limiting beliefs playlist:

“I’m not good enough.”

This is the granddaddy of limiting beliefs, affecting everything from your career to your relationships.

“I don’t deserve success.”

This belief keeps you stuck in mediocrity, convincing you that great things are for others, not you.

“I’m too old/young.”

Age is just a number, but this belief can make it a barrier.

“I can’t change.”

Believing that your personality, habits, or situation is set in stone can prevent growth and improvement. This belief creates a limited mindset.

“People won’t like me if I...”

This belief makes you conform to others’ expectations, stifling your true self.

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What are limiting beliefs?

Limiting beliefs are like invisible shackles, holding you back from your full potential. But the good news? You have the key to break free.

By recognizing and challenging these beliefs, you can start living the life you’ve always dreamed of – without the unnecessary baggage.

So, next time you catch yourself thinking you can’t do something, pause and ask, “Is this a fact or a belief?”

More often than not, it’s just that sneaky little gremlin whispering nonsense in your ear. And when you realize that, you can tell that gremlin to take a hike.

In the grand dance party of life, don’t be the wallflower. Bust out those moves, trip over your own feet, and have a laugh about it.

Because the only thing truly limiting you is the belief that you’re limited. Now, go out there and prove that gremlin wrong!

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