60 Mindfulness Gratitude Quotes To Use Every Day

mindfulness gratitude quotes

You can use mindfulness gratitude quotes as a consistent reminder every day that there is always something to be thankful for. Practicing gratitude in life is like sowing seeds of joy, kindness, and positivity.

It can improve your mental and emotional health, strengthen relationships, and even enhance physical well-being. A gratitude journal or daily gratitude post on social media can help instill this practice in your everyday life. Firstly, let's ask:

What is Gratitude?

In the simplest terms, gratitude is the quality of being thankful; it's about recognizing and appreciating the goodness in life, both the monumental and the minuscule. Gratitude is the melody that harmonizes with the symphony of life, making the music sweeter.

So let's delve into the profound world of mindfulness gratitude quotes, where wisdom marries words.

60 Mindfulness Gratitude Quotes to be Thankful for

1. "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie

Melody Beattie encapsulates the essence of gratitude in this quote. Gratitude is a lens that brings life into focus, turning experiences into lessons and visions into reality.

2. "The root of joy is gratefulness." - David Steindl-Rast

David Steindl-Rast, a teacher of deep mindfulness, beautifully suggests that the seed of all happiness lies in being thankful. It's as though gratitude is the sunlight that allows joy to bloom.

3. "Gratitude is not only the greatest of virtues but the parent of all others." - Cicero

Cicero, with his classic wisdom, connects gratitude to all other virtues. Gratitude isn't just an emotion; it's a way of life that can give birth to countless other positive emotions.

4. "In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it's wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices." - Elizabeth Gilbert

Elizabeth Gilbert here reminds us that gratitude is an ongoing, infinite process. It's not about clearing a debt but continually acknowledging the gifts we receive.

5. "The more grateful I am, the more beauty I see." - Mary Davis

Gratitude doesn't just change our attitude, it can change our perception. It's the magic spectacles that make the world look brighter.

6. "When you Arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies in yourself." - Tecumseh

An inspiring Native American wisdom to find gratitude in every sunrise, every breath, every meal, every joy. If you can't find reasons to be grateful, the fault lies not in life, but in your perspective.

7. "Acknowledging the good that you already have in your life is the foundation for all abundance." - Eckhart Tolle

Gratitude is the fertile soil from which abundance grows.

8. "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." - Oprah Winfrey

Oprah Winfrey's words share the message that focusing on our blessings, rather than our lack, is a surefire way to attract more prosperity into our lives.

9. "If you want to turn your life around, try thankfulness. It will change your life mightily." - Gerald Good

Gratitude isn’t just an emotion—it’s a powerful catalyst for transformation.

10. "Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom." - Marcel Proust

Marcel Proust beautifully compares those who bring joy to our lives to gardeners who help our souls bloom.

11. "The sweet is never as sweet without the sour" - Brain (in the film Vanilla Sky)

Not just a great quote, but from a great film that shows us what it means to truly live and be grateful for the life we have.

12. "Nothing is truly expected of you in this life. in turn, you should expect nothing." - Fil BIGGS

I use this quote as a reminder that everything in life is a gift, whether it seems that way or not. We are entitled to nothing, so let's appreciate anything we get.

13. "Enjoy the little things, for one day you may look back and realize they were the big things." - Robert Brault

Robert Brault gently nudges us to be mindful and thankful for the small joys in life because they often turn out to be the moments that matter most.

14. "The more you practice the art of thankfulness, the more you have to be thankful for." - Norman Vincent Peale

Peale emphasizes that gratitude isn't a passive state but an active practice that increases the things we're grateful for.

15. "It is not joy that makes us grateful; it is gratitude that makes us joyful." - David Steindl-Rast

Steindl-Rast proposes a simple but profound inversion: gratitude doesn't come from joy, but rather, joy springs from gratitude.

16. "Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy." - Fred De Witt Van Amburgh

This quote beautifully characterizes gratitude as a self-replenishing resource we can draw on indefinitely.

17. "No one who achieves success does so without acknowledging the help of others. The wise and confident acknowledge this help with gratitude." - Alfred North Whitehead

Acknowledging the support of others is not just a sign of wisdom, but a key to success and an expression of heartfelt gratitude.

18. "Gratitude turns what we have into enough." - Anonymous

This anonymous quote wonderfully captures how gratitude can transform our perspective, making us feel content with what we have.

19. "Gratitude is when memory is stored in the heart and not in the mind." - Lionel Hampton

Lionel Hampton gives us a beautiful insight: true gratitude is felt in the heart, not just remembered in the mind.

20. "Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." - William Arthur Ward

Something that most people don't realize is that gratitude can turn the ordinary into extraordinary.

21. "The essence of all beautiful art, all great art, is gratitude." - Friedrich Nietzsche

At the core of great art, there is a profound sense of gratitude.

22. "Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude." - A.A. Milne

Even Piglet, from A.A. Milne's beloved stories, realizes that a small heart can hold great amounts of gratitude.

23. "Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse." - Henry Van Dyke

Henry Van Dyke beautifully dissects the different layers of gratitude, from the inner feeling to its outward expression.

24. "In gratitude for their generous love, patient counsel, and lifelong support, let us pay respect to the women who carry out the hard work of motherhood with skill and grace, and let us remember those mothers who, though no longer with us, inspire us still." - Barack Obama

There is an enduring gratitude we owe to our mothers for their tireless love and support.

25. "Gratitude doesn’t change the scenery. It merely washes clean the glass you look through so you can clearly see the colors." - Richelle E. Goodrich

Richelle E. Goodrich beautifully expresses how gratitude doesn't change our circumstances, but it changes our perception of them.

26. "Gratitude is the sign of noble souls." - Aesop

The famed storyteller, Aesop, links gratitude with the nobility of the soul, suggesting that those who regularly express gratitude exhibit deep and fundamental goodness.

27. "It's a sign of mediocrity when you demonstrate gratitude with moderation" - Roberto Benigni

It's important to express gratitude intensely and often. The average person does not do this enough.

28. "This is a wonderful day. I have never seen this one before." - Maya Angelou

Appreciate every new day as it comes. The fact that you woke up this morning is already something to be grateful for.

29. "Gratitude is the sweetest thing in a seeker's life — in all human life. If there is gratitude in your heart, then there will be tremendous sweetness in your eyes." - Sri Chinmoy

The power of gratitude is transformative. It suggests that it not only sweetens our life but also changes the way we see the world.

30. "Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude." - Denis Waitley

True happiness is not a destination or a possession but a spiritual experience intertwined with love, grace, and gratitude.

31. "I learned very early on that it’s wise not to take things for granted." - Lord Mountbatten in The Crown

The earlier you learn this lesson in life, the better. Take things for granted and they won't stick around.

32. "You didn't have to be born. Everything from that first day is a bonus" - Fil Biggs

This a useful quote in those times when nothing seems to be going your way. Just because we made it to the egg first, doesn't mean everything should go our way.

33. "I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy." - Will Arnett

We have control. We have the ability to choose. Choose gratitude and choose to be grateful.

34. "Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul." - Amy Collette

The transformative power of gratitude is not just an emotion; it's a catalyst that ignites joy within us.

35. "Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all." - William Faulkner

William Faulkner paints an interesting analogy between gratitude and electricity, both need to be generated, discharged, and used in order to exist.

36. "Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world." - John Milton

Gratitude invites us to see the extraordinary in the ordinary, offering us daily moments of revelation.

37. "Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful." - Buddha

Buddha gives us a profound perspective on gratitude, reminding us there is always something to be thankful for, no matter the situation.

38. "Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude." - Ralph Waldo Emerson

Emerson encourages us to adopt an inclusive gratitude practice, recognizing all things, big or small, as contributors to our growth.

39. "Gratitude is the fairest blossom which springs from the soul." - Henry Ward Beecher

Gratitude is like a blossom springing from the soul. A perfect image for its gentle, transformative power.

40. "Gratitude is an art of painting an adversity into a lovely picture." - Kak Sri

Kak Sri sees gratitude as an art form, capable of transforming adversity into a beautiful tableau.

41. "When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere." - Emmanuel Dagher

Making gratitude a foundational practice in our lives can lead to the appearance of miracles.

42. "Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar

There's a cyclical nature around gratitude. But remember it's an emotion that grows the more we express it, creating a positive feedback loop of thankfulness.

43. "Gratitude is the wine for the soul. Go on. Get drunk." - Rumi

Rumi, the mystical poet, invites us to get 'drunk' on gratitude, immersing ourselves fully in its intoxicating warmth.

44. "Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude." - Deepak Chopra

Deepak Chopra shows us how gratitude is a portal to the infinite, helping us access the universe's wisdom and creative power.

45. "There is no better opportunity to receive more than to be thankful for what you already have." - Jim Rohn

This quote sounds even better when you hear Jim say it. Even in the pursuit of more, appreciate what you have.

46. "When I started counting my blessings, my whole life turned around." - Willie Nelson

Adopting an attitude of gratitude can bring about positive transformations in our lives.

47. "Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation." - Brian Tracy

View gratitude as a stepping stone that takes us closer to our goals, making every experience valuable.

48. "Thanksgiving opens up with windows of the opportunity for ideas to flow your way." - Jim Rohn

Another winner from Jim. A grateful mindset keeps us open to opportunity and creativity.

49. "If a fellow isn't thankful for what he's got, he isn't likely to be thankful for what he's going to get." - Frank A. Clark

Gratitude isn't about what we have or what we wish for, it's about cherishing what is present, right here, right now.

50. "Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some." - Charles Dickens

Charles Dickens encourages us to focus on our present blessings rather than past misfortunes. A reminder that the lens of gratitude can transform our perspective.

51. "When you practice gratefulness, there is a sense of respect toward others." - Dalai Lama

The Dalai Lama ties gratitude to respect, illuminating how acknowledging our blessings helps us honor and appreciate the role others play in our lives.

52. "Without Gratitude and Appreciation for what you already have, you'll never know true fulfillment." - Tony Robbins

What use is getting the thing you want in life if you never appreciate them? Never content, never satisfied. Some may say it's an admirable trait to be constantly driven. But to what end?

53. "Feeling gratitude and not expressing it is like wrapping a present and not giving it." - William Arthur Ward

Ward cautions us that unexpressed gratitude is a wasted opportunity to spread joy.

54. "If you count all your assets, you always show a profit." - Robert Quillen

Robert Quillen reminds us that life isn't about the balance in your bank account; it's about the balance in your gratitude account. Count your blessings, and you'll always be wealthy.

55. "You don't know what you'll miss until it's gone" - Not Sure

This is one of those quotes that has been repeated many times through the ages. My mum definitely said it a few times.

56. "When you say "Thank you", say it like you mean it." - Fil Biggs

We too often say thanks casually or under our breath. Instead, say it with feeling and let the person know you are genuinely thankful, even if the reason isn't a big deal.

57. "The smallest act of kindness is worth more than the grandest intention." - Oscar Wilde

Gratitude isn't about grand gestures or big words; it's about small acts and genuine feelings. A tiny seed of gratitude can grow into a mighty tree of kindness.

58. "We often take for granted the very things that most deserve our gratitude." - Cynthia Ozick

This a powerful reminder by Cynthia Ozick to be thankful for small things. The unnoticed blessings in our lives often hold the most value.

59. "Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well." - Voltaire

Voltaire emphasizes the power of gratitude in appreciating others. It's as if the act of gratitude allows us to share in the greatness around us.

60. "Look for things to be thankful for and you will find them" - Fil Biggs

Perspective is a powerful tool in how we see the world. We find what we look for. Have the mindfulness and gratitude will reveal itself.

These quotes remind us that gratitude is more than just a feeling or an action. It's a powerful force that can change our perspective, bring joy into our lives, and reflect the depth of our souls. Let these words inspire you to cultivate and express gratitude in your everyday life, and see how it transforms your experiences.

Something to think about

Words have such great power on our minds and behaviors. The words we use internally can shape how we think and feel, so it makes sense that they can have a huge impact on our lives. Take these mindfulness gratitude quotes with you as a reminder.

There is so much to be grateful for in life, even in the rough times. It's ok to feel sad and sorry for things you lose but do not let that prevent you from seeing all you have.

This post was about mindfulness gratitude quotes.