The Best Leg Day Motivational Quotes For Your Workout

Find your motivation to conquer your next workout with our handpicked collection of leg day motivational quotes! Explore how these fitness sayings can inspire strength, perseverance, and a healthier lifestyle. Strong legs, strong willpower, let's get moving!

leg day motivational quotes

We've all been there - it's leg day, and suddenly, everything else seems far more appealing. Laundry, cleaning, and even doing our taxes, can be seductive when we think about squats, lunges, and leg presses.

Yes, working on our lower body is tough. It's often far more challenging than the upper body workouts, perhaps because the legs include the largest muscle groups in our body. But let's face it, leg muscles are the foundation of our strength and our fitness goals.

But fear not! As Arnold Schwarzenegger once said, "The worst thing I can be is the same as everybody else. I'd hate that." To help you avoid skipping leg day and stand out from the crowd, I've assembled a collection of workout motivation quotes that will inspire you to greet the squat rack with determination.

From the wisdom of elite athletes like Michael Jordan and Lance Armstrong, to motivational powerhouses like Thomas Jefferson and Theodore Roosevelt, this selection is bound to ignite your drive. I may have paraphrased them a little. But remember,

there's no such thing as a bad Leg workout, only a missed one.

Let these leg day motivational quotes will help you push through the tough sets, spend that much-needed time on your less-than-ideal body part, and empower you to become the best version of yourself, one leg day at a time.

Leg Day Motivation Quotes to get you fired up!

"Pain is weakness leaving the body." - Michael Phelps

"The only bad workout is the one you didn’t do." - Jillian Michaels

"The greatest glory in living lies not in never falling, but in rising every time we fall." - Vince Lombardi

"Your legs are not giving out. Your head is giving up." - Khloe Kardashian

"He who angers you, controls you. Don’t let the leg press control you." - Maya Angelou (Paraphrased)

"The road to nowhere is paved with excuses. Don't excuse yourself from leg day." - Dwayne Johnson

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger

"Pain is temporary. Quitting lasts forever." - Lance Armstrong

"Don’t count the days, make the days count. This includes leg day." - Muhammad Ali

"You’re only one workout away from a good mood." - Michael Phelps

Do you want some more?

"The only place where success comes before work is in the dictionary. Leg day is work, but it's worth it." - Vince Lombardi

"Hard times require furious leg workouts." - Thomas Jefferson

"The only limitations one has are the ones they place on themselves. Don't limit your leg day." - Muhammad Ali

"A champion is someone who gets up when they can't. Even if it's leg day." - Wayne Gretzky

"Leg day: it's like fight club. The first rule is, you do not skip it." - Fight Club (paraphrased)

"You don’t get what you wish for. You get what you squat for." - Jillian Michaels

"Believe you can and you're halfway there. Now, let's hit those squats." - Theodore Roosevelt (paraphrased)

"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. Don't forget to tighten those glutes." - Morihei Ueshiba

"In training, there is no winning or losing. There is only learning. Each leg day is a chance to learn more about your strength." - Mike Tyson

"It's not about having time. It's about making time. Make time for leg day." - Kerri Walsh Jennings

Some original leg day motivational quotes!

"Strong legs are not given, they're earned on the squat rack. Embrace the challenge!"

"Every leg day workout is a step closer to the best version of you. Keep stepping up!"

"A tough set of squats isn't just a test of your strength. It's a strong message to yourself that you can push through anything."

"The area of pain you feel today will become the area of strength you feel tomorrow. Keep pushing!"

"Your legs, the biggest muscle group, deserve the biggest effort. Show them some love today!"

"At the end of the day, the one workout you won't regret is the one you did. Especially when it's leg day."

"The first priority on your fitness journey? A thorough leg workout. Because the foundation has to be strong!"

"Great things come to those who squat. Embrace the weight and rise stronger."

"Making time for leg exercises is making time for your overall health. Time to hit those weights!"

"When the going gets tough, the tough do heavy squats. Your strength is on the other side of this workout!"

We're not done yet!

"Your overall strength doesn't just come from big muscles, it comes from big efforts. Don't shy away from leg day!"

"The best possible exercise you can do today? It's the one you're thinking of skipping. Yeah, it's leg day!"

"The squat rack might be a place of pain and sweat, but it's also where you'll find your greatest moments of triumph."

"One more rep, one more set, one more workout. Little progress each day adds up to big results. Keep going!"

"The glow of good health is earned, not given. And the path to it is paved with squats."

"The toughest part of a hard workout is the battle in your mind. Win in your mind, and your body will follow."

"Don't let the pain of regret be heavier than the weight on your bar. You've got this!"

"Your fitness journey is a story written one day, one workout at a time. Make today's chapter a leg day to remember!"

"The strongest bodybuilding doesn't just happen in the gym, it happens in the mind. Build mental strength today by conquering leg day!"

"A leg day workout might be tough on the body, but it's perfect for the soul. Remember, your strength is forged in the fire of discipline. It's leg day, let's get it!"

Ready to squat?

We've embarked on a journey through some powerful leg day motivation quotes today, all designed to help you crush your next leg day workout.

Just remember, the best thing you can do for your overall health and well-being is regular exercise. No legitimate research study will dispute that, especially when it comes to maintaining good body composition and preventing poor health conditions like heart disease.

Embrace these motivational fitness quotes, print them out, set them as your phone wallpaper, or send a text message to a good friend who needs that little push.

It's often said that a picture is worth a thousand words, but a powerful quote can drive us to lift a thousand pounds. These motivational leg day quotes are here to remind you during tough times that your body is capable of much more than you think.

Whether you're seeking lower body strength, muscle mass, weight loss, or just a healthier lifestyle, remember that the gym quotes we've shared today can be the most important keys.

A max squat is not just about showing off; it's a testament to your discipline, dedication, and determination. The squat quotes are not just words; they're a celebration of your strength and commitment to becoming the best version of yourself.

Your personal growth comes from rising to challenges.

It's not always easy. There may be days when a one-hour workout feels like the hardest thing in the world, but that's when these motivational workout quotes come in.

They remind us that it's in the real workout where we find real life improvements. It's where you forge a strong body, reduce the expense of the larger muscle groups, and work towards the overall lean body mass you aim for.

So the next time you're staring down the barrel of a loaded trap bar, remember these quotes. Remember that every single day is a new opportunity to set new goals and strive for them. Even when things get tough, remember

the pain you feel today will be the strength you feel tomorrow.

After all, a good workout is not measured by how much time you spent in the gym, but by how much you pushed yourself. So get out there and make friends with the squat rack. The true expense of working out is not paid in sweat but in the regret of not giving it your all.

Something to think about

When it comes to motivation, a great way to get excited is to focus on the reason you're doing this in the first place.

Whether it's your dream body, living a healthy lifestyle, or improving your physical fitness, think about what you're doing it for. Looking to attract someone? Boost your confidence? Live longer?

Whatever the reason, make sure it's big enough to light a fire in you. You'll need it when the challenges hit. And they will hit, regardless of the type of exercise you use. There are plenty of sources of motivation out there. It's here in this post, in our role models, and even in good friends.

Be patient when it comes to getting results. Good things can take time to achieve. Your one hour workout is just one step on your journey. Now get pumped and take your gluteus maximus to the gluteus max! 

This post was about leg day motivational quotes.